Hey there, yogis! Ready for some arm balance fun? Now, let’s delve into the crow pose how to, or Bakasana if you wanna get technical. That moment when you are perched on your palms like a gymnast in training. Sound tough? Need not fret—you’ll be taking off in no time with some practice and a good sprinkle of humor.
Firstly let’s lay a solid groundwork. Hands should be on the mat shoulder width apart, Spread the fingers nice and lengthened wide to balance out.
Now, crouch down sitting your knees onto the outside of your upper arms. Picture a frog about to jump. Gently bring your knees deep into your arms. Eyes ahead; as if you’re panning the vista for some adventure.
Use your core as if ready to laugh hysterically. This is where your secret weapon, a strong core makes the magic happen. It happens when you shift the weight into your hands and lift your feet off the ground. A bit wobbly here and there. Don’t worry, part of the process is not to sweat it yet.
If you start tipping, welcome to the club! Everyone does. Throw in a nice blanket or a pillow in front of you to cushion the falls. Remember, a small fall is just part of the learning curve.
Sometimes you and progress will be strange bedfellows. Some days it will feel like you are chasing after shadows; others you might just fly. Keep yourself composed and playful. Celebrate the small victories; every little second off the ground you gain, sums up to bigger ch